My coach sent me that in an email on Sunday when she sent me my weekly workouts.
It was just a what I needed.
Monday I went to the spin class that will soon be "MY" spin class... as in I'm the coach/instructor/i'll.kick.your.butt.with.one.little.red.dial
Very excited about that. Monday 8/22 I'm waiting for you (and all the spinsters at the gym) EEK!!!
Tuesday I had to go to Little Rock for work so I woke up early (SHOCKER!) for the first time in about a billion years and headed to the track for a workout with the Life Time Fitness Run Club.
Best 3 mile run ever.
Not the fastest, not the easiest, but best ever. Knowing that I was "back out there" doing what I love...training.
I think I like training more than racing? Is that normal?
Any who - tonight is a 4 miler-ish with my girl Courtney! LOVE RUNNING WITH HER! We always have so much fun and the time passes so quickly!
Off to run.......