108 is too friggin' hot.....

Seriously - this is ridiculous...

What a nightmare - how do the "workout gods" expect you to actually GET OUT and run/bike/whatever in this miserable heat????

I love summer, I love the heat and I certainly love lounging in the pool but this heat is ri-donkulous.....

Instead of riding outside today (or taking spin class) I'll be on my trainer for 1.5hrs.  getting back in the saddle and gearing up for the ride on October 8. 

Lots of trainer time over the next few months (and spin class too!)

How do you beat the heat and stay motivated?  For me it's really difficult but I know I HAVE TO DO IT!

Please please please visit - RIDE 4 JESS (on BLOGGER HERE and on FB HERE!) Follow us, like us, donate to us :)

Join in on the F-U-N and stay tuned for details!!!!

Ahhhhhh

Friday is here!  YAY!!!

It's been a crazy summer and I've barely had time to blog; BUT I'm so glad I did get the announcement out about the Ride 4 Jess..... I am so excited to share this with everyone and I thank you for your support!

Have you "liked" us on FB yet??? You should!  Please go NOW and like us - follow the new blog Ride 4 Jess and keep up to date with all the information surrounding the ride.

This weekend is jammed packed (as summer weekends usually are) but I'm thrilled to hop on my bike and start riding away.

The bike ride will definitely be a challenge; but it will all be worth it in the end.

If you have any ideas on how we can better promote this ride and cause please email me and let me know!

If you are in the DFW area and have connections at news stations, radio stations, newspapers, etc I would love to utilize your resources.

The more I can spread the word about this cause, the more money we can raise, research can improve, patient advocacy can improve and WE CAN MAKE A DIFFERENCE!

HAPPY FRIDAY Y'ALL!!!!!!!!

Ride 4 Jess Blog

http://ride4jess.blogspot.com/

Visit, browse, follow, donate.......