What a great weekend! I had an awesome week off last week..... mainly because I hit 100% of my workouts. Let me tell you; it's a hell of a lot easier to get in two workouts a day when you don't have an 8 hour gig in between. Not only did I maintain a 100% completion of workouts, I had all the laundry done, the house cleaned and dinner was on the table at a respectable time each night. GO ME! But I am glad to be back at work today and have my routine back. However, it didn't start off very well... I slept through my alarm and missed my Master Swim. Way to go.... 24 hour fitness - I'll see you when the quitting bell rings.
I haven't recapped my numbers from 2010 - so expect that at some point this week. Also I started reading a pretty amazing book which I'm sure some of you have read. The Long Run - Matt Long. It's pretty awesome and you can enter to win it over at Running with Whit's continuation of the Pay It Forward Giveaway Jason started. I read 12 chapters in one day - that should say something.
Yesterday I was scheduled to run 6 miles at an 11 min mile pace. It was cold, I was tired so I opted to channel my inner EMZ and run on the treadmill at the gym. This was the farthest I've ever run on a treadmill and 63 minutes later I felt awesome. It was a 10:30 pace a little faster than coach wanted but I felt good and by the end of the run was ready to get it over with. The last 1/2 mile I kicked it in and was running 7 mph so says the treadmill. I was a hot sweaty mess but that was my longest run since White Rock (due to being sick, etc) and gave me some confidence for my 15K this weekend.
So to follow suit with all the other bloggers in blog land I guess it's time to put out my goals for 2011. YIKES...this makes them real you know. (In no particular order besides the order in which my brain thought of them)... 11 goals in 2011 which I feel I can adequately achieve. No 50% this year......
Athletic:
1. Complete the Run for the bling of it challenge....12 races in 12 months
2. New Orleans Half Ironman....enough said
3. Run a marathon...this was initially a goal in my 30b430 list but seeing as 70.3 training is more important to me right now this will have to wait. Hoping to run White Rock 2011 26.2.
4. Become a spin instructor at the gym. Another one on my 30b430 list....
5. Run 1000 miles in 2011
Life
6. Spend more time with my nieces and nephews..... take each of them once a month to do something fun (by themselves)
7. Organize a race in honor of Jess and donate all the proceeds to her scholarship fund. (I'm going to need help with this one)
8. Take an amazing - unplugged - vacation again this year. Cabo was so awesome in 2010!
Nutrition
9. Limit eating out
10. Limit desserts...this one is going to be tough
11. Achieve my goal weight....15 pounds to go
Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts
Monday, January 3, 2011
Thursday, December 30, 2010
Looking backward, forward and inward.....
As 2011 is on the horizon I'm sure it is to bring many great accomplishments for you and for me. I have been thinking A LOT the past few days about 2011 and what I really want to accomplish...... As most people do, I make resolutions that I probably have a 50/50 shot of keeping.....
I make more than I know is feasibly possible so when I cross off 50% of them on my list I can actually feel like I attained something...rather than making two and keeping true to one...make sense?
Looking backward in 2010 it was a significant year of growth for me; personally, athletically, and professionally.
Personally
Bill and I found our way back to one another, and all though, the road has not been "smooth" over the past 12 months it is sure to be paving out nicely now. Like every other relationship that is "rebuilding" we have our ups and downs - but we are in a good place and continue to grow together.
I continue to grieve the loss of my best friend, Jessica. She was truly my heart and soul...it may sound weird to say that about a best friend, but she knew me better than anyone. I miss her everyday and still cope with the fact that in our earthly world I will not see her again. It is a struggle every day when I think of her......but it also puts an enormous smile on my face. To have something make you so sad yet so happy all in one breath is something I can not explain.
My relationship with my family has grown tremendously over the last 12 months. I love my family and without them; well I wouldn't be here. They continue to support me in every decision I make and are always my biggest fan.
Of course, it wouldn't be a good post without mentioning all of you! My blog has been a tremendous avenue for meeting (virtually) new friends that support me and continue to be non-judgmental. It is a brave act to put yourself out on the web; and with that comes the opportunity for criticism. I think I have the best readers in the world..... you never judge, you always listen, and I appreciate all the sweet sweet comments and emails you send.
I know I have been horrible (HORRIBLE!) about commenting lately on YOUR blogs, but I do read every day and I promise to comment more in 2011 :)
Professionally
I changed careers in July 2010 and it was by far the best decision I have made in my professional life. The opportunities I have at my new company widely surpass those of the past. I found out today I am getting a bonus on 1.7.2011 - that can't come fast enough!
Athletically
Where do I start here? Although my race count isn't very high this year I have made LEAPS AND BOUNDS in endurance, stamina, and believing in myself. I never thought I would run a half marathon or have the desire to complete a Half-Ironman; but low and behold I have finished the half marathon and well on my way to achieving the half-ironman. I have met so many amazing people through my multi-sport lifestyle as well as my blogging, I'm so appreciative for each and every one of you. You let me share my neurotic, random, rambling stories - post un-Godly amount of pictures, and just accept this blog for what it is - me on paper.
In 2010 - I PR'd a 5K, 10K, 15K and a half marathon. I made huge strides on biking capabilities and even larger strides on my running.
I look forward to 1,000 mile challenge in 2011 with Tall Mom - Hoping I can get a jump start over the first 4 months with my 70.3 training.
All - in - all 2010 has been one HELL OF A YEAR.
What do you want your 2011 to look like? You can mold, shape, dream it to be anything you want it to be....
I make more than I know is feasibly possible so when I cross off 50% of them on my list I can actually feel like I attained something...rather than making two and keeping true to one...make sense?
Looking backward in 2010 it was a significant year of growth for me; personally, athletically, and professionally.
Personally
Bill and I found our way back to one another, and all though, the road has not been "smooth" over the past 12 months it is sure to be paving out nicely now. Like every other relationship that is "rebuilding" we have our ups and downs - but we are in a good place and continue to grow together.
I continue to grieve the loss of my best friend, Jessica. She was truly my heart and soul...it may sound weird to say that about a best friend, but she knew me better than anyone. I miss her everyday and still cope with the fact that in our earthly world I will not see her again. It is a struggle every day when I think of her......but it also puts an enormous smile on my face. To have something make you so sad yet so happy all in one breath is something I can not explain.
My relationship with my family has grown tremendously over the last 12 months. I love my family and without them; well I wouldn't be here. They continue to support me in every decision I make and are always my biggest fan.
Of course, it wouldn't be a good post without mentioning all of you! My blog has been a tremendous avenue for meeting (virtually) new friends that support me and continue to be non-judgmental. It is a brave act to put yourself out on the web; and with that comes the opportunity for criticism. I think I have the best readers in the world..... you never judge, you always listen, and I appreciate all the sweet sweet comments and emails you send.
I know I have been horrible (HORRIBLE!) about commenting lately on YOUR blogs, but I do read every day and I promise to comment more in 2011 :)
Professionally
I changed careers in July 2010 and it was by far the best decision I have made in my professional life. The opportunities I have at my new company widely surpass those of the past. I found out today I am getting a bonus on 1.7.2011 - that can't come fast enough!
Athletically
Where do I start here? Although my race count isn't very high this year I have made LEAPS AND BOUNDS in endurance, stamina, and believing in myself. I never thought I would run a half marathon or have the desire to complete a Half-Ironman; but low and behold I have finished the half marathon and well on my way to achieving the half-ironman. I have met so many amazing people through my multi-sport lifestyle as well as my blogging, I'm so appreciative for each and every one of you. You let me share my neurotic, random, rambling stories - post un-Godly amount of pictures, and just accept this blog for what it is - me on paper.
In 2010 - I PR'd a 5K, 10K, 15K and a half marathon. I made huge strides on biking capabilities and even larger strides on my running.
I look forward to 1,000 mile challenge in 2011 with Tall Mom - Hoping I can get a jump start over the first 4 months with my 70.3 training.
All - in - all 2010 has been one HELL OF A YEAR.
What do you want your 2011 to look like? You can mold, shape, dream it to be anything you want it to be....
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