Every day is a new day to get re-motivated...

My coach sent me that in an email on Sunday when she sent me my weekly workouts.

It was just a what I needed.

Monday I went to the spin class that will soon be "MY" spin class... as in I'm the coach/instructor/i'll.kick.your.butt.with.one.little.red.dial

Very excited about that.  Monday 8/22 I'm waiting for you (and all the spinsters at the gym) EEK!!!

Tuesday I had to go to Little Rock for work so I woke up early (SHOCKER!) for the first time in about a billion years and headed to the track for a workout with the Life Time Fitness Run Club.

Best 3 mile run ever.

Not the fastest, not the easiest, but best ever.  Knowing that I was "back out there" doing what I love...training.

I think I like training more than racing?  Is that normal?

Any who - tonight is a 4 miler-ish with my girl Courtney! LOVE RUNNING WITH HER!  We always have so much fun and the time passes so quickly!

Off to run.......

I've been at a loss for words actually, shocker I know, but between full time work (real pay check), part time work (fun pay check), planning a 12 hour bike ride (that most likely will have the date changed), studying for a professional designation (for real paycheck work), AND keeping up with a house, a boy, and three dogs, blogging has been pushed down, down, down on the allison-do list.

I'm sorry :(

I promise I will come back with soooon --- until then I leave you with this challenge;

I NEED MUSIC FOR MY SPIN CLASS - READY, SET, GIVE ME YOUR FAV WORKOUT SONGS!!